2——Nothing succeeds like success
　　Like money in a savings account， success seems to compound itself. Aperson who has a small success expects it to be followed by a biggerone.

　　3——The end justifies the means
　　It does not matter how you succeed. Any method is all right if it worksfor you. This proverb is not always accepted. Often one hears theopposite， " the end doesn't justifies the means."

　　4——If you can't beat them， join them
　　If you cannot compete successfully with a person or a group， stopcompeting and go join them. Then you can share in their success.

　　5——Always a day late and a dollar short
　　A criticism of a person who never succeeds. The failures may not bedrastic but the pattern of small failures is annoying to others，especially in two areas that Americans value as highly as time andmoney.

　　6——One thing at a time
　　Concentration leads to success. The person who tires to do too many things at once may fail at all of them.

　　7——We'll cross that bridge when we come to it
　　We will not discuss or worry about a future problem. If and when the problem becomes urgent， we will deal with it.

　　8——Don't put the cart before the hourse
　　Do things in a sensible order. For example， do something to impressyour boss before you ask for a raise in pay. Don't ask for the raisefirst.

　　9——All's fair in love and war
　　Do not trust a rival or an enemy at all. His or her desire to succeedwill overrule everything else. Such a people may lie， cheat， attack ordo many other things far more terrible than he or she would normally do.

　　10——When in Rome do as the romans do
　　Flexibility leads to success in unfamiliar circumstances. People maychanges their normal way of doing things in order to fit in better withthose they are visiting.

　　11——Easy does it
　　Some things require gentleness for success. One should not push too hard. Force may cause damage

　　12——The bigger they are， the harder they fall
　　Do not be discouraged by the size of your problem or the fame of yourcompetitor. （the saying is traced to a boxer preparing to fight anopponent much larger than he was.）

　　13——All is well that ends well
　　If we can come to a successful conclusion， let us forget about the pain and mistakes along the way.

　　14——Go for it
　　Go ahead and try to achieve your goal. Don't worry about failing.Similar to this proverb——God provides food to every bird， but he won'tcast to its nest， you got to earn it.

　　15——Every little bit helps
　　If someone apologizes for giving only a small gift， the recipient mayencourage the giver by quoting this proverb. This is especially true ifthere is a huge job to do or a huge amount of money to be raised frommany people.

　　16——Look before you leap
　　Don't jump into a situation carelessly. You may land in difficulty.

　　17——All that glitters is not gold
　　Do not be fooled by worthless things that seem valuable or look attractive.

　　"Fool's gold " is the popular name for a kind of stone that glitters like gold but contains no gold at all.

　　18——Curiosity killed the cat
　　Do not ask too many questions or become too curious about things. Youmay get yourself into trouble like a cat that does not see the dangerin a new situation.

　　19——Don't put all your eggs in one basket
　　Do not risk everything in one place or on one project. Divide yoursources that one failure will not ruin you. Similar to thisproverb——Do not use both feet to test the depth of the river.

　　20——Don't bite off more than you can chew
　　Do not attempt something too large for you to handle.

　　21——Too good to be ture
　　This is often used to warn about advertising. An offer looks good but turns out to be misleading.

　　22——Flattery will get you nowhere
　　If flattery （insincere praise） is recognized， it will not succeed. Onesometimes hears the opposite， Flattery will get you everywhere.

　　23——There is no such thing as a free lunch
　　If someone you do not know offers you a free lunch or other gift， watchout. The gift may be a method of getting something from you.

　　24——Pride goes before a fall
　　Do not be over-confident and careless. Your circumstances may change quickly and the emptiness of your bragging will be exposed.

　　25——Better safe than sorry
　　It is better not to take a risk than to take a risk foolishly.

　　26——Winning isn't everything
　　One may enjoy the process of playing a game whether one wins or not.This traditional proverb is now often heard in the opposite form，Winning isn't everything. It's the only thing！

　　27——Time will tell
　　Wait and see how something will work out. Don't trust a person or thing too much right now.

　　28——The burned child shuns fire
　　Some of life's lessons are learned the hard way. The person who has hadto pay for a mistake will be careful not to make that mistake again.

　　29——There are other fish in the sea
　　There are opportunities！ For example， this may be used to encouragesomeone who has just broken off a relationship with a sweetheart.

　　30——Don't count your chickens before they are hatched
　　Do not become too confident of success before you can see that progress is happening.

　　31——Rome wasn't built in a day
　　Do not be discouraged if your goal still seems far away. On a big project， success takes time！

　　32——There is more here than meets the eye
　　Be careful. People are hiding something in order to protect themselves or take advantage of you.

　　33——The customer is always right
　　Businesses instruct their clerks not to do anything that might threatena customer's self-esteem， no matter how unreasonable the customer is.Any complaint of any customer must be carefully and politely heard byany employee. The customer must not be made to feel ignorant.

　　34——Be true to yourself
　　Do not compromise yourself or your beliefs in order to please otherpeople or fit in with a system. Know who you are. Let other people knowwhat you stand for. Do not give in to pressure to conform or to dothings you do not agree with.

　　35——Once bitten， twice shy
　　This may be used to explain the behavior of a person who is overlycautious about something. The wise person makes mistakes but does notusually make the same mistake twice.

　　36——It isn't over till the fat lady sings
　　I refuse to admit defeat yet. Though right now it looks like I mayfall， there is still time for things to change. （The "fat lady" is aninsulting reference to an opera soloist， opera often end with a femalesolo.）

　　37——To each his own
　　Each individual should be allowed to have his or her own preferences.people will naturally choose different activities，goals，life-s，etc.

　　38——Looking out for number one
　　Looking out for one's own personal welfare more than anything else.This is sometimes used to criticize a person who has abused or takenadvantage of someone else， "All he was doing was looking out for numberone." Or it may be used to defend himself or herself， "There is nothingwrong with what I did. I was just looking out for number one."

　　39——When the going gets tough， the tough get going
　　When situation is difficult， only the determined people can handle it. They don't give up

　　40——Times flies when you are having fun
　　A day seems shot when it is full of enjoyable things but it seems like an eternity if one is idle or stuck with a boring job.

　　41——If it feels good， do it
　　Live according to your desires at the moment. Forget about rules， regulations or consequences. Just have fun.

　　42——Live and let live
　　Do not be judgmental. Do not try to control or punish other people.
　　You live as you like and let others live as they like.

　　43——Variety is the spice of life
　　Variety is what makes life pleasureable. Boredom is seen as a threat and monotony is the surest route to boredom.

　　44——Money talks
　　Wealth has influence. People who make big contributions to politicalcandidates are "talking" to the candidates and expecting them tolisten.

　　45——All work and no play makes Jack a dull boy
　　This is used to criticize someone who takes work too seriously. It affirms that play is as an essential part of human life.

　　46——The more the merrier
　　This is a way of welcoming someone to participate. It means， the bigger the group， the bigger the party.

　　47——A bird in the hand is worth two in the bush
　　A thing you already have is worth twice as much as a thing you might get in the future.

　　48——You can't have your cake and eat it too
　　Make up your mind. Sometimes one must choose between two very desirable things， giving up one thing in order to enjoy the other.

　　49——There is more than one way to skin a cat
　　Any of several methods may bring about the desired result. Each personmay choose the method that best suits her. If one method does not work，choose a different one and try again.

　　50——One man's meat is another man's poison
　　Since the same thing may affect different people in different ways，each person must choose the things that will work in his or herparticular case.

51——Love finds a way
　　Love is considered one of the most powerful and determined forces inthe world. Two people in love will "find a way" to get together.

　　52——Absence makes the heart grow fonder
　　When lovers are separated， they may think about each other constantly. their love may deepen.

　　53——Out of sight， out of mind
　　This is said of someone not considered important or worthy of loyalty.One forgets about that person as soon as he or she is out of sight.

　　54——Love makes the world go around
　　Love is the driving force in all of life. Love makes life worth living.If you understand love，you understand everything about life.

　　55——Marry in haste and repent at leisure
　　Do not rush into any long-term commitment. In the past this meant，"take your time before you commit yourself to a marriage partner." Nowit means， "Do not commit yourself to anyone you will be sorry." or itmay mean， "Live with a person for a while before marrying him or her."It may also apply to any long-term partnership， such as a jointbusiness venture.

　　56——Talk is cheap
　　Talking is not doing， It is easy to talk about a plan， but this getslittle respect untill one takes a risk and puts the plan into action.

　　57——Love is blind
　　When people are in love， they do not see each other's faults.

　　58——Time is money
　　Time can be converted to money， that is， wages are often paid per hourof work. Managers want employees to do things quickly because "time ismoney." If employees waste time， the company loses money.

　　59——If you're so smart， why ain't you rich
　　This question implies that intelligence， like time， can be convertedinto money. It is used to cut down an ordinary person （not a rich one）who has expressed an opinion as if it is the final word on the subject.

　　60——Beggars can't be choosers
　　Beggars have to accept whatever they get. A poor person has very fewchoices in life. This harsh reply may be used if people complain aboutthe size or quality of a gift.

　　61——The love of money is the root of all evil
　　Greed will lead a person into many other evils such as cheating，oppression and violence. （one also hears， money is the root of allevil， which places the blame more on money than on greed.）

　　62——A fool and his money are soon parted
　　Folly will always show up in the way a fool handles money. Wise peopleare the ones smart enough to guard money once they have it.

　　63——It isn't whether you win or lose， it's how you play the game
　 　Playing well and fairly is more important than succeeding. This sayingis sometimes used to console someone who has lost a game. The ideas isthat in spite of losing， one may still feel like a success if one hasplayed as well as possible.

　　64——Money can't buy happiness
　　There are some things money just can't buy. This reminds people thatmoney is not an ultimate value although it often is treated as one. Thesaying may be used as a comment when a wealthy but lonely and wretchedperson commits suicide.

　　65——Nice guys finish last
　　Success is valued more highly than kindness and politeness. Ifunkindness and impoliteness contribute to one's success， they aresometimes excused as "toughness" or "what it takes." This is more oftenapplied to men than woman.

　　66——The one who dies with the most toys wins
　　This recent， cynical saying makes fun of three common American desires—— competing， accumulating property， and having fun.

　　67——Just do it
　　This proverb is actually a recently invented advertising slogan for theNike Shoe company. It may also be the best three-word summary ofAmerican cultural values. It means， "quit being indecisive， Don'tbother consulting a lot of people. Don't waste much times on planning.Just do it and do it now.

　　68——You only go around once in life
　　Enjoy life， do what you want to do， experience everything you can.

　　69——Put your money where your mouth is
　　Get serious about what you are saying. When you have spoken in favor ofsomething， prove that you mean it by risking some money on it in a betor an investment.

　　70——The best defense is a good offense
　　Be pro-active and goal-oriented， not timid or conservative. Aim to conquer， not merely to protect yourself.

　　71——The road to hell is paved with good intentions
　　Like talking， intending is not doing. Actions matter far more than intentions. Actions determine where a person ends up.

　　72——Never put off till tomorrow what you can do today
　　Doing is better than waiting. If you wait， you might lose your opportunity

　　73——Action speak louder than words
　　To know people's hearts， pay more attention to what they do than what they say.

　　74——Idle hands are the devil's workshop
　　When people have nothing constructive to do， they get into mischief.The child who is bored may pick up a crayon and color on the wall，something that would not happen if the child were happily occupied insome other activity.

　　75——You've got to take the bull by the horns
　　Grab directly and fearlessly for the toughnest part of a problem. Don't look for an easy way out.

　　76——Money doesn't grow on trees
　　You have to work for things. Success does not come on its own.

　　77——Easy come， easy go
　　If you have received something without working for it， it may soon begone. You will not be as careful with it as you will be with somethingyou earned.

　　78——Too many cooks spoil the broth
　　Individual action or action by the smallest group possible is betterthan consulting a lot of people. Too much consultation will waste timeand create problems.

　　79——Stand on your own two feet
　　Grow up； act like an adult. Don't ask me to do something for you. Thismay be said to a young or immature person who depends too much onothers. It is like a cow kicking a grown calf that wants to suckle.

　　80——If you want something done right， do it yourself
　　This discourages people from trusting anyone except themselves. Itmaybe said to someone who ask another person to do a job for him/herand then complains about it was done.

　　81——Necessity is the mother of invention
　　When a person really needs something， he or she figures out some newway to get it. This creative initiative to change one's situation isconsidered much better than giving up and accepting things as they are.

　　82——First come， first served.
　　This saying is used when there is a limited supply of something such astickets to an event or food at a picnic. The idea is that no matterwhat your status， if you want some of what is being given away or sold，you must present yourself in person and in good time.

　　83——No pain no gain
　　one must put forth an effort in order to succeed. This saying comesfrom physical fitness instructors. They say that if you do not exercisehard enough to make your muscles hurt， the exercise is not doing youmuch good.

　　84——Give him an inch and he'll take a mile
　　Be careful of presumptuous people who take more initiative than theyshould. If you do someone a small favor or delegate a little permissionor a little power， he or she may take advantage of you.

　　85——If it isn't broke， don't fix it
　　Do not bother trying to improve something if it is already workingsatisfactorily. That is a waste of time and you run the risk ofbreaking the thing while you are trying to improve it.

　　86——There is no harm in trying
　　A person expects to be respected for making an effort even if it does not succeed.

　　87——The cure is worse than the disease
　　While trying to solve one problem， we create an even bigger problem. We would have been better off if we had done nothing.

　　88——Count to ten before you lose your temper
　　Do not instantly let your feelings control your actions. Slow down. Think before you react.

　　89——All things come to him who waits
　　Sometimes patience is better than initiative.

　　90——There is many a slip between the cup and the lip
　　This refers to a plan that has gone wrong. When one is drinking from acup， one intends to get all the drink into the mouth， but this does notalways happen. The plan is good but it can still fail.

　　91——Boys will be boys
　　People will act according to their nature， including some mischief.This is sometimes used to describe irresponsible but not too seriouslywrong behavior by men. In other words， grown men will sometimes actlike little boys.

　　92——One bad apple can spoil the whole barrel
　　Do not associate with bad people. They may spoil you as a rotting apple spoils the apples next to it in the barrel.

　　93——Better the devil you know than the devil you don't
　　People are generally not trustworthy. It is therefore better to dealwith a familiar person or situation than an unknown one. That way youknow what to watch out for and you can protect yourself better.

?1　94—eA1狽obody is perfect
　　Everyone has shortcomings. This is used as an excuse for a minor Mistake that has been made.

　　95——The grass is always greener on the other side of the fen#e
　eA1eople are never satisfied with what they have. They always want what someone else has.

　　96——A man is only as old as he feels
　　A person's energy level is more important than age.

　　97——A man's home is his castle
　　At home a man is like a king， completely free to do as he wishes.

　　98——Clothes make the man
　　The way a man dresses will affect the way he sees himself and the wayother people see him. The implication is that if you want to succeed，dress for success.

　　99——Two heads are better than one
　　Two people are more likely to succeed than one working or thinking alone. It is better to consult than to act alone.

　　100——Beauty is only skin deep
　　One should admire a person， particularly a woman， for her deep， inner character and not simply for her superficial beauty.

101——Many hands make light work
　　Cooperation makes a job much easier.

　　102——There is safety in numbers
　　Do not take large risks all by yourself. Do not walk alone on a dangerous street at night.

　　103——Charity begins at home
　　One should be kind to close relatives before doing good to the community in general.

　　104——There is no place like home
　　Home is the best place in the world. The most relaxing and enjoyable place.

　　105——Silence is consent
　　Do not stay silent when you see a problem or an injustice. Speak outagainst it. Say， "Enough is enough." or people will think you do notmind the situation.

　　106——What goes around comes around
　　What you do to others， especially if it is bad， will eventually be doneto you. As you seek your own success， do not treat other people badly.They may take revenge and spoil your success.

　　107——Honesty is the best policy
　　When one is tempted to cheat， this proverb serves as a reminder of theimportance of good character. Honesty brings trust and trust leads tosuccess.

　　108——If the shoe fits， wear it
　　If an accusation is true， accept the blame. This saying can also mean， " if a suitable opportunity comes to you， take it！"

　　109——You can lead a horse to water， but you can't make him drink
　　Even when given an opportunity， some people will not use it. In that case the blame is all on him.

　　110——You made the bed， you lie in it
　　You created a certain situation so you are now responsible to take the consequences.

　　111——The pot calling the kettle black
　　Since the pot and the kettle are equally black from the cooking fire，the pot has not right to criticize the kettle. This might be used ifsomeone known to be a gossip criticizes someone else for gossiping.

　　112——Don't get mad， get even
　　When someone treats you badly， do not just get angry， express your anger in action.

　　113——Get a life
　　Do not be so unreasonably critical about tiny things. Find something better to do with your time.

　　114——My country， right or wrong
　　I am absolutely loyal to my country whether or not I agree with its policy in a certain area.

　　115——There are two sides to everything
　　Never assume that all the blame for a conflict lies on one side， especially if you have heard only one side of the story.

　　116——Forgive and forget
　　Conflicts should be resolved and ended， not left alone to cause years of regret， bitterness and pain.

　　117——Business and pleasure don't mix
　　When you work， work. When you play， play. It is inefficient and therefore unwise to try to mix the two.

　　118——Let a sleeping dog lie
　　Do not meddle in something that will cause you no trouble if you leave it alone. If you wake up the "dog，" it may bite you.

　　119——No man can serve two masters
　　Divided loyalty will break down sooner or later.

　　120——Make it short and sweet
　　Speak briefly and to the point. We don't have time for the details

　　121——What will be will be
　　Some things cannot be changed or avoided.

　　122——A friend in need is a friend indeed
　　My true friend is the one who show loyalty to me by helping me when I am in need.

　　123——People who live in glass house should not throw stones
　　Do not attact anyone if you have no way to defend yourself when they attact you in the same way.

　　124——Opposites attract
　　As positive and negative magnets attract each other， so people of verydifferent types attract each other. For example， a quiet woman marriesa very outgoing man. These differences have a mixed effect on thecouple， partly making them interested in each other but also leading tomiscommunication and conflict.

　　125——The early bird catches the worm
　　Punctuality is important. If you want to succeed， arrive early， likethe bird that hunts worms at dawn before they go into hiding for theday.

　　126——Blood is thicker than water
　　Blood relationship is stronger than voluntarily chosen friendship.Brothers will stick up for each other against their own friends if theyhave to. This proverb is not quoted much anymore because kinship is notas highly valued as it used to be.

　　127——You can't teach an old dog new tricks
　　Once habits are learned， it is very hard to change them.

　　128——To err is human
　　It is normal for humans to make mistakes and it is godly （or God-like） to forgive them.

　　129——Haste makes waste
　　Through acting quickly is generally a good thing， acting too quicklymay cause troulbe. This proverb is used when someone has done a jobcarelessly and wrongly. For example， a carpenter in a hurry may cut aboard too short and have to throw it away.

　　130——Make hay while the sun shines
　　If you do not seize the opportunity， rain may come and spoil the hay before you get into the barn.

　　131——If you can't stand the heat， get out of the kitchen
　　Withdraw from an activity if you don't like the conflict and criticism it brings. Let other people do it without you.

　　132——Everyone puts their pants on one leg a4 a time
eA1　his is to tell us that we are all equal.

　　133——Life is a pie
　　It's dished out in large and small pieces and when's gone， it's gone.If we ask for more than our share， we're just begging to bedisappointed.

　　134——Making every minute count
　　Doing something productive all the time， not letting any time "slip away."

　　135——A pen is mightier than the sword
　　A conflict maybe resolved more deeply and effectively by writing the truth than by resorting to violence.

　　136——A new broom sweeps clean
　　A new person in power will change many things and improve the situation. change is better than leaving things as they are.

　　137——Tomorrow is another day （or， Tomorrow is a new day.）
　　No matter how bad things are right now， a person may hope for better prospects in the morning. New opportunities will come.

　　138——Opportunity only knocks once
　　Opportunity is like an unexpected stranger passing by. It knocks onsomeone's door. If the person fails to answer the door， opportunitygoes away and knocks on someone else's door. It does not return to thesame person.

　　139——Business is business
　　Do business with strangers as if they were brothers and with brothers as if they were strangers.

　　140——History repeats itself
　　There are patterns in history. Nations rise and fall for similarreasons. Nations do not change their ways or learn from the mistakes ofothers. They repeat them.

　　141——People are people
　　Their human nature is predictable. They respond to stimulus and incentives.

　　142——Keep your friends close， keep your enemies closer
　　A man without enemy is a man without quality. Think not？ Even Jesus Christ had many， many enemies.

　　143——Better late than never
　　Though being on time is better than being late， doing something late is better than giving up or doing nothing.

　　144——Punish one， teach a hundred
　　People problems sometimes must be dealt with harshly. When you make anexample of someone， make sure that everyone knows what the lesson is.

　　145——Attitude is everything
　　A pessimist sees a glass half-empty， An optimist sees it half-full.

　　146——Like father， like son
　　A son will be like his father. This may be quoted whenever the son hasdone something that reminds people of the father. Whether it is good orbad.

　　147——When the cat's away the mice will play
　　People will take advantage of a situation if they can. Employees willget lazy if the supervisor is not keeping an eye on them. A teenage sonor daughter might hold a wild party at home during a weekend when theparents have gone out of town.

　　148——Praise when praise is due （sometimes even when it isn't）
　　Do not criticise beyond necessity and seldom in public. And always precede criticism with a few words of praise.

　　149——Turnabout is fair play
　　If a person is taking advantage of someone else， the situation maychange. The one on top may end up on the bottom. Then the one who hasturned the tables will say， "I am only doing to you what you did to me.

　　150——Here today， gone tomorrow
　　Things may change quickly. This is said as a criticism of a person whochanges quickly for no good reason. It may also be said of a thing orsituation which does not last. Change is not good when it indicatesunreliability.

151——Will wonders never cease？
　　Said when someone has done something untypical of him or her and muchbetter than was expected. It may also be used of a technologicalbreakthrough.

　　152——Do not stand out， fit in
　　Make no long-term， close friendships with any colleague.， but be cordial to all.

　　153——There is no morality in struggles for power
　　In struggles for power， your judgements should be based entirely onself-interest and finding as direct and economical a route to your goalas possible.

　　154——Natural law is blind
　　Just like water， cleaness and refreshes without any distinction， and without any judgement either.

　　155——The more things change， the more they stay the same
　　Said when an apparent change is only superficial.

　　156——Happiness is a choice and misery is optional
　　The way we choose to see the world creates the world we see.

　　157——The leopard cannot change his spots
　　Some people are not willing or able to change their chartacter. This issaid when a notoriously bad person tries to change but fails into thesame mistake all over again.

　　158——Man proposes， God disposes
　　Human beings make their plans but God determines whether they succeed or not.

　　159——A live dog is better than a dead lion
　　It may be better to run away like a scared dog with its tail betweenits legs than to stand and fight to the death like a courageous lion.

　　160——It's a woman's prerogative to change her mind
　　Since women are often considered more emotional and less logical thanmen， and since emotions are more changeable than reasons， women areallowed to change their minds.

　　161——Spare the rod and spoil the child
　　An undisciplined child will turn out to be a rotten person. Manyparents think that any physical punishment of children is abusive，while many others think that without it， children grow up to be morallyretarded.

　　162——Sticks and stones may break my bones but words will never hurt me
　　A taunt used by people claiming that an insult did not affect them.

　　163——The worm turns
　　Everything chnages. Do not expect situations or people to stay the same for very long.

　　164——You are what you eat
　　A nation's diet can be more revealing than it's art or literature.

　　165——Marriages are made in heaven
　　God is the source of human love and the one who destines twoindividuals to be married. This proverb is going out of fashion sinceit goes against individual freedom.

　　166——If you scratch my back， I'll scratch yours
　　If you do something good for me， I should do something good for you.

　　167——Office politics are secret and dirty and there is never an end to it
　　To survive， be patient——watch， listen and say little； to win， be patient——survive， plan and then strike swiftly.

　　168——Work smarter， not harder
　　Get others to do as much as they can for you.

　　169——Time heals all wounds
　　The damage done by a conflict is like a wound that will heal naturally over time if it is not re-injured.

　　170——No news is good news
　　If a friend is travelling and one does not hear from him/her， one mayassume that everything is going well. As another proverb says， Bad newstravels fast.

　　171——Time marches on
　　Time is marching to its own drumbeat. It does not slow down or stop for anyone.

　　172——Keeping up with Joneses
　　This means buying things that you see your neighbors buying. That way you look like just as much a success as they do.

　　173——A man may work from sun to sun， but woman's work is never done
　 　Men may have to work long days but they can go home to rest in theevening. Women can never get away from what used to be called "women'swork，" such as cooking and cleaning.

　　174——The sooner the better
　　A wish for quick action or quick change. Once a decision has been made， there is no point in waiting to carry it out.

　　175——A good captain goes down with his ship
　　The captain remains on board his ship even when all hope to save it is lost.

　　176——Every cloud has a silver lining
　　Even bad situations will contain something good if we look for it.Clouds are considered symbols of undersirable things. The bright edgeof a dark clouds is like something good that can cheer us up.

　　177——The exception proves the rule
　　Though we are making an exception and breaking the rule in this onecase， we do it only becasue the circumstances are so unusual.

　　178——Shop till you drop
　　Shopping is a form of considering options. People think this is fun so they keep doing it untill they are worn out.

　　179——The devil can quote scripture
　　A quotation from an authoritative book or person cannot always be trusted. The quote may be distorted or incorrectly applied.

　　180——Hindsight is always 20/20
　　Looking back on the past， it is easy for anyone to see what should havebeen done even though it was impossible for anyone to see it at thetime. （"20/20 vision" is an eye doctor's term for eyes that seeperfectly.）

　　181——The good die young
　　Life is not always fair. Some very fine people die at a young agethough it seems they were so good they deserved to live longer.

　　182——Power corrupts
　　When people are put into positions of power， they gradually forget whatlife is like for ordinary people. They become more likely to abusetheir power， perhaps without even realizing it.

　　183——Half a loaf is better than no bread at all
　　Sometimes we will not be able to get all we want or hope for. As suchtimes of only partial success， we should look on bright side and beglad for what we got.

　　184——A house divided against itself cannot stand
　　Unity is the strength that preserves a family or a nation.

　　185——Easy said than done
　　We promise according to our hope but we perform according to our fear.

　　186——A dog is a man's best friend
　　Dogs are know for their loyalty. Their friendship is more reliable than the friendship of people.

　　187——Practice makes perfect
　　Effort brings improvement and success.

　　188——Where there is a will， there's a way
　　Any problem can be solved if one is determined enough.

　　189——He who laughs last， laughs best
　　If a person does wrong to someone and laughs at him or her， the victimwill look for a way to get revenge. When revenge is taken， the victimgets the last laugh， defeating the other person.

　　190——It takes two to make a quarrel
　　Avoid a fight if you can. An insult does not become a fight unless it is answered by an insult.

　　191——Let bygones be bygones
　　Do not bring up an old problem. Pretent it never happened.

　　192——Two wrongs don't make a right
　　If someone does a wrong to you， react with justice， not by doingsomething vicious. （He did wrong to you， but you do right in response.

　　193——Crime does not pay
　　Though crime appears to have benefits， this is an illusion. forexample， shoplifting seems like an easy way to get things one wants，but crime always puts the criminal in danger of punishment.

　　194——So far so good
　　Said by or to someone who is carrying out a plan taking one step at a time. Confidence increases with each step.

　　195——Two is company and three is a crowd
　　This may be used when two people are talking and a third， unwanted person approaches.

　　196——Innocent untill proven guilty
　　In a court of law， the accused person is presumed innocent at thestart. The burden of proof always rests on the accusser， not theaccused. The jury will not convict the person unless the proof is clear.

　　197——The devi, made me do itsCBR>　　I am not to blame for what I did. I could not help it. Some poweroutside of me was forcing me to act in that way. This is playfully usedas an excuse by people who know they have done something wrong but wantto avoid the penalty.

　　198——Home is where the heart is
　　Home is wherever ones loved ones are. The size or appearance of a house does not make it a home or keep it from being a home.

　　199——Time and tide wait for no man
　　When something's time has come， it will happen and nothing can stop it. It is like an ocean tide coming in to the shore.

　　200——Home， sweet home
　　This phrase reminds people of the ideal home——It should be a place of warmth， love and joy.

第一件事：培养良好的亲子关系
好的关系胜过许多教育。父母什么时候与孩子关系好，对孩子的教育就容易成功；什么时候与孩子关系不好，对孩子的教育就容易失败。而建立良好的亲子关系，其关键在于“定位”：

1、不当“法官”，学做“律师”
有些父母看到孩子出了问题，便迫不及待地当起了“法官”，这是很危险的。
孩子的内心世界丰富多彩，父母要积极地影响与教育孩子，不了解其内心世界便无从谈起。而了解孩子的第一要诀是呵护其自尊，维护其权利，成为其信赖和尊敬的朋友。
即父母对待孩子，要像“律师”对待自己的当事人一样，了解其内心需求，并始终以维护其合法权利为惟一宗旨。
2、不当“裁判”，学做“拉拉队”
在人生竞技场，孩子只能自己去努力。父母既无法替代孩子，也不该自作主张去当“裁判”，而应该给予孩子一种保持良好竞技状态的力量，即“拉拉队”的力量。这样更能帮助孩子建立自信心，而这正是家庭教育的核心任务。
父母做孩子的“拉拉队”，既要善于发现和赞美孩子，还要引导孩子正确面对失败，在挫折前做孩子的战友。

3、不当“驯兽师”，学做“镜子”
孩子只有认识自己才能战胜自己，但他们通常只能依据他人的反馈来认识自己，这时父母的“反馈”作用即镜子的作用就很重要了。
不做“驯兽师”，学做“镜子”，才能帮助孩子提高自我意识，才能让孩子不害怕父母的“权威”，转而和父母沟通。
教育是三分教，七分等。“等一等”是很有用的。比如我们被蚊子叮一下，不管它，很快就会没事，若总去挠，却要很长时间才能好。原因就是人体有一定的自我治愈功能，被蚊子叮一下自己很快就会好，施加外力只会适得其反。
教育也是这个道理。停下来，等一等，给孩子倾诉的机会，和孩子有效地沟通，不用教育就能解决问题。

第二件事：培养孩子的良好习惯
习惯决定孩子的命运，再也没有什么比习惯养成更重要了。父母如果不注重培养孩子的良好习惯，无疑是在葬送孩子美好的未来。
1、一切从习惯培养开始
养成教育是管一辈子的教育。智育是良好的思维习惯，德育是细小的行为习惯，素质教育更加体现在人的细小的行为上。
大量事实证明，习惯是一种顽强的力量，可以主宰人的一生。孩子的一切都从习惯培养开始。
2、习惯养成绝非一日之功
习惯是个大问题，是大智慧。良好习惯的养成绝非一日之功，其主要原则是：低起点，严要求，小步子，快节奏，多活动，求变化，快反馈，勤矫正。
习惯养成关键在头三天，决定在一个月。父母要充分尊重孩子的权利，让孩子在习惯养成中发挥主人作用。
3、通过习惯培养铸造品格
教育犹如海上行船，必须按正确的航线行驶，否则，船越大越有触礁沉没的危险。[p29]
人的品质，决定了人的发展方向。家庭教育的一个核心任务就是培养孩子成为一个真正的人。但人格的培养问题通常很难落实到具体操作上来。
不过，研究者发现，习惯与人格相辅相成，习惯影响人格，人格更会影响习惯。正派、诚实、责任心、爱心、合作精神、讲究效率等品格都可以通过习惯培养来铸造。

• 10.既然已经如此…(补救心理)

  我们已经浪费了很多时间和金钱，但有些人总是让这些无法弥补的过失来左右他们的判断，迟迟不肯作出正确的选择。谈朋友、炒股、做项目，都容易因此作出错误的决定。

• 9.我！我！我！(过分自恋)

  总是以自我为中心，不能站在别人的角度想问题，

• 8.那样正好证明了我的观点(认可心理)

  我们的大脑倾向于以能够支持自己观点的方式来解读信息，而不是作出理性的分析。

• 7.这很容易(过于自信)

  自信有时是好事，但有时会让人忽略自己的弱点。很多交通事故的原因就是过于自信。

• 6.我比别人强！(病态竞争)

  如果给出两个选择，a)所有人都得到7块钱，b)你得到8块钱而别人得10块钱。很多人会选择b，但是事实上，得到a会让他们更高兴。

• 5.我的我的我的！

  为什么有人总舍不得扔掉那些实际上他们永远用不到的塑料袋和包装箱？有一个理论是，人们总是倾向于高估属于他们的东西的价值。

• 4.小心鲨鱼

  人们常常认为自己曾经见过或者经历过的事情还会发生，哪怕实际上发生的概率很低。比如看到电视广播上飞机失事，就会避免乘坐飞机，实际上飞机的安全系数可能高于其它交通工具。

• 3.既然大家都这么认为…(从众心理)

  人们作出决定很大程度上依赖于他人的观点，但有时候真理未必掌握在多数人手里。

• 2.我能掌控

  找到一个奇怪的数字然后拿着它去买彩票的就属于这样的例子，实际上你并不能控制。

• 1.那人是傻瓜

  那个挡在你前面不走的司机一定是个傻瓜，无论他是不是碰到了什么问题。我们常常会因为一两个并不确定的现象而错误的评判一个人或者一件事。在了解实事之前，尽量不要急于作出判断。

1、开心

    一个人首先要开心，如果连开心都做不到，那什么也谈不上了。有人说，有些时候为了达到某个目标而暂时忍耐痛苦，虽然不开心，但是也很有意义。其实，为了一 个目标而忍受的一些东西，并非不开心，他可是身体上苦一点，情感上孤独一点，但是他的内心并非不开心，因为有希望在安慰和召唤他。真正的不开心就是对自己 的彻底失望、被动的屈辱和内心不可挥散的空虚与恐惧。
    没有谁愿意不开心，为什么还有太多的人拥有很好的生活依然不开心呢？其实，开心与否更多时候不是与事情有关而是与人的心境有关。快乐与其说个性使然，不如 说是一种素质和能力。快乐需要一个豁达心胸和乐观的心态和足够的安全感。不为一些不好的事情耿耿于怀，而能够迅速的从委屈、伤痛中恢复，不为过去所累，不 为未来而忧，活在当下，不为过多的欲望所累，能够自我悦纳、自得其乐，这怎么是一个性格了得，只是一种素质。
    所以，为人父母，对孩子要慈爱有加，让孩子在情感上有足够的温暖和归属感；要求孩子时要严格却不能严厉、凶恶；当孩子受了委屈、挫折、冷落的时候，要引导 孩子乐观通达，让孩子感到如果用好的心态面对现实，现实就不会那么糟糕。总之，让感到人生是一件让人开心的事情，学会快乐，是教育中再重要不过的事情。

2、放松

    人类的智慧和能量是惊人的，但是人们的自我束缚、自我困扰、自我矛盾太多了，所以大多数人不仅无为无能而且烦恼无尽。
    在妨碍人类潜能发挥的诸多因素中，紧张应该是比较突出的一个。人在放松的状态中，思维是开放而且活跃的，而在紧张中是封闭而僵化的，就好比在台上演讲，放松让人侃侃而谈，而紧张让人结结巴巴。
    很多时候，我们还是太容易紧张了，这是因为我们从很早就养成了紧张的习惯，每当面对挑战、危险和不确定因素的时候，面对那些在我们心中高高在上的人的时 候，面对那些重大的场合的时候，我们总是紧张不已。小时候见到老师的紧张和如今见到领导的紧张是一样的，小学时走进考场的紧张和后来面试时的紧张没有什么 不同。
    这些紧张妨碍了我们自我的发挥。其实有什么值得紧张的呢，只要我们能关注当前的事情而不是外界的环境和事情结果所能带来的影响，我们就不会感到紧张，我们只想着发挥自己，事情就简单了，往往我们在这个时候更出色。
    所以我不希望孩子紧张。我认为暴力的强迫是导致孩子紧张的重要根源之一。粗暴的让孩子感到不可抗拒的威胁是我们应该格外注意避免的。

3、专注

    弥散的阳光算不了什么，而如果用凸透镜把它凝聚起来，则可以使物体燃烧。人的精力也是如此，散散慢慢，浑浑噩噩，一天天过去，什么进步和变化也没有，但是，心系一处，持之以恒，就会创造出让人惊讶的成绩，那些让我们尊崇的人必定是善于集中精力的人。
    有些人看似漫不经心，实际上很专注。但是这种人是少数，更多的人看似紧张兮兮，但实际上用不下心去。往往用百分之九十的时间来关注问题，却只用百分之十时 间来解决问题，关注越多，压力越大，精神上已经“苦”的不行了，行动上还没有开始，到最后不做不行了，只好草草了事，好可怜。但是，有几个人敢说自己身上 不存在这种现象呢？
    所以，要从小培养孩子的专注能力。创造和利用各种各样的刺激来吸引孩子的注意，孩子一旦沉迷于某件事情（只要它不是有害的），我们就尽可能的不要去打扰 他，至少不要因为吃饭去打断他，晚吃一会儿饭没什么，饭菜凉了可以再热一下，孩子专注状态十分珍贵的，我们这一点麻烦千万不能忍不得。孩子的专注状态一贯 的被破坏，他的专注能力就会受到损害，这将是终生的损失。

4、主动

    人生中虽然也有祸从天降和好运撞头的事情，但是更多的时候，灾祸和幸福还是要靠我们主动去避免和争取。人生更多的时候像是一次自助餐，想要什么要靠我们自己去拿。
    主动才有机会，以逸待劳只是特殊情况。主动才能成长，尝试越多，经验就越多，应变就越强，阅历越广，就越不容易鼠目寸光、大惊小怪。相反，被动保守则会导致成长停滞。
    孩子天生具有很强的主动性，什么都想试一试，什么都想尝一尝，新鲜的事物、刺激的感觉让他们乐此不疲。为什么许多孩子那么木讷和被动呢？究其原因是在很小 的时候，大人禁止的东西太多，管制的太严厉，让孩子不敢去尝试。孩子个性强还好，个性要是比较弱，就会处处担心、生怕越轨，从而精神生命开始萎缩。

　　2.宿便是人体肠道毒素根源，会重新侵入身体，降低人体免疫力，甚至长期便秘的女性经常会长痘痘。有道是“一日不排便，胜抽三包烟”。含粗纤维的食品能促进肠蠕动，消除宿便，例如：全麦，燕麦，玉米，芹菜。

　　3.皮肤也是重要人体重要的排毒器官。比如我们感冒时，大人们常常讲，多喝水，捂在被子里多出出汗。多运动，多出汗就可以让毒素快点排出去。

　　4.运动过量或疲劳过度时，你会觉得腰酸腿痛，浑身乏力，这是由于长时间运动或劳动在体内产生的乳酸堆积造成的结果。运动后多做按摩，伸展运动，促进血液循环，可以防止乳酸堆积，缓解酸痛。而且喝一些醋或酸果汁也可以缓解酸痛。

　　5.水是最好的排毒载体，可以稀释毒素，并且随着体液循环，把毒素带走。每天一定要喝8杯水。而且最好早上起来就喝一杯水。

　6.即使是我们喜爱的食品中，往往也含有造成体内“毒素”的物质。许多美味食品，为了更漂亮，或更长的保存期，或更独特的味道，通常会添加一些人 造色素，香精，防腐剂等等。这些对于我们的嘴是享受，对于身体则是“毒素”。所以，最重要的排毒措施之一是预防。所以，平时要尽量选择天然健康的食品。

　　7.淋巴系统是人体是人体重要的排毒的循环系统，充当毒素回收站的角色。全身各处流动的淋巴液将体内的毒素回收到淋巴结，毒素在这里被过滤，分解成无毒的物质，然后从淋巴过滤到血液，送往皮肤，肺脏，肝脏，肾脏等被排出体外。进行按摩，促进淋巴循环对于排毒极其有益。

　　8.肺是最容易积存毒素的器官之一。因为人每天的呼吸会将约1000升空气送入肺中，空气中漂浮的许多细菌病毒，粉尘等有害物质也随之进入肺 脏。当然，肺也能通过呼气排出体内代谢的废气CO2和其它有害入侵者。所以处于粉尘多空气污染严重的地方，一定要有防护措施。另外在清新的地方经常练习深 呼吸。或主动咳嗽几声帮助肺脏排毒。

　　9.肝脏是人体最大的解毒器官，它依靠解毒酶对食物进行加工处理，将食物转换成对身体有用的物质。但食物中的毒素也可能留存下来。瑜伽是顶级的排毒运动，通过把压力施加到肝脏等器官上，加快其血液循环，促进排毒。

　　10.眼睛对于女人，尤其是爱哭的女人，眼睛的排毒作用被发挥得淋漓尽致。医学专家证实，流出的眼泪却是含有大量对健康不利的有害物质。很少流泪的人不妨每月借助感人的连续剧或切洋葱来让你的泪腺运动一次。

　　 　11.肾脏是人体最重要的排毒器官之一.不仅能过滤血液中的毒素，通过尿液排出体外。还负担保持人体水份和钾钠平衡的作用，控制着和排毒相关的体液循环。充分饮水可以稀释毒素，促进肾脏新陈代谢。每天清晨空腹喝杯温水。

　　12.夏天我们常喝绿豆汤，可以清热解毒。其实绿豆可以“解百毒”例如重金属中毒，药物中毒，食物中毒等等。能加速有毒物质在体内的代谢转化，促进体内毒物排出。

　　13.猪血可以减少粉尘，有害金属微粒入侵机体。血的血浆蛋白被胃酸分解后，能产生一种解毒清肠的成份。能与粉尘，有害金属微粒发生化学反应，然后排出体外。

　　14.黑木耳含有一种特殊的植物胶质，具有较强的吸附力，能吸附停留在人体消化道和呼吸道的灰尘和杂质，使其排出体外。是长期从事教师，纺织，建筑等工作的人，经常处于有灰尘环境的人们还有经常吸烟的人不可缺少的食物。

　　15.大蒜，很多人都不喜欢它的味道，虽然知道它对健康有益。大蒜中的大蒜油是一种广谱抗菌素。而且大蒜还能激发人体的免疫细胞的吞噬体内垃圾作用。是一个不起眼的排毒明星。

　16.南瓜有丰富的果胶，果胶进入人体后，可以中和多余的胆固醇粘在一起，排出体外。菠萝有解酒毒的作用，能缓解酒后口干，头目昏沉。

　　17.冬瓜低钠，有明显的利尿作用，能促进体内毒素通过尿液排出。

　　18.汞是一种有毒的重金属，在体内沉积，不易排出。但胡萝卜能有效降低血液中的汞的含量，排出体内重金属毒素。

　　19.芹菜含有大量的纤维素，能促进肠胃蠕动，促进大便排出毒素。而且还可以降低胆固醇，有明显的降压降脂的作用。

　　20.轻度缺氧的症状有头晕，头昏，打呵欠，手脚冰凉。中毒缺氧会有胸闷气短，腰酸背痛，喘气急促，睡眠不好，抵抗力差。严重缺氧的会心慌，精神疲倦，乏力，记忆力减退，耳鸣眼花。

　21.红葡萄酒有舒筋活血的作用，可以促进血液循环，起到活氧的作用。

　　22.坚持有氧运动能增强心肺功能，促进周身血液循环，增强氧气输送和排出毒素的作用。

　　23.瑜伽中的腹式呼吸，是一种深度呼吸，可以让机体更有效的吸入氧气和更彻底的排出废气。是一种简单易行的排毒活氧方式，还可以放松精神。腹式呼吸，均匀的慢慢的深深吸气，吸气时，腹部鼓起。然后从嘴吐气，均匀的慢慢的吐气，吐气时，腹部收缩，吐尽腹中浊气。

　　24.每工作一段时间，就出去到户外，最好高空或空气清新的地方，活动一下，作些深呼吸，可以有效改善缺氧的状况。

　　25.压力是一种精神毒素，因为压力使我们的肾上腺激素增加，产生兴奋感和紧张感。学会调解自己的心态，让自己放松，比如按时休息，保证睡眠，做瑜伽，享受香熏SPA，与他人分享生活趣事，都可以排解精神毒素。

转载来自： http://xixipin.blog.hexun.com/16690344_d.html

1.       水壶煮山芋除垢
在新水壶内，放半水壶以上的山芋，加满水，将山芋煮熟，以后再烧水，就不会积水垢了。但要注意水壶煮山芋后，内壁不要擦洗，否则会失去除垢作用。对于已积满了水垢的旧水壶，用以上方法煮一二次后，不仅原来的水垢会逐渐脱落，并能起到防止再积水垢的作用。
2.小苏打除水垢
用结了水垢的铝制水壶烧水时，放1小匙小苏打，烧沸几分钟，水垢即除。
3.煮鸡蛋除水垢
烧开水的壶，用久了积垢坚硬难除。如用它煮上两次鸡蛋，会收到理想的效果。
4.土豆皮除水垢
铝壶或铝锅使用一段时间后，会结有薄层水垢。将土豆皮放在里面，加适量水，烧沸，煮10分钟左右即可除去。
5.热胀冷缩除水垢
将空水壶放在炉上烧干水垢中的水分，烧至壶底有裂纹或烧至壶底有“嘭”响之时，将壶取下，迅速注入凉水，或用抹布包上提手和壶嘴，两手握住，将烧干的水壶迅速坐在冷水中（不要让水注入壶内）。重复2次至3次，壶底水垢会因热胀冷缩而脱落。
6. 醋除水垢
如烧水壶有了水垢，可将几匀醋放入水中，烧一二个小时，水垢即除。如水垢中的主要成分是硫酸钙，则可将纯碱溶液倒在水壶里烧煮，可去垢。
7.口罩防积水垢
在烧水壶里放一只干净的口罩，烧水时，水垢会被口罩吸附。
8. 磁化
在壶中放一块磁铁，不仅不积垢，煮开的水被磁化，还具有防治便秘、咽喉炎作用。

2.       我都是到超市买市绿伞牌的水垢清除液，先倒些清除液，然后再加满水，放置两三个小时，冲洗几遍就行了，十分简单。

3.       原来壶底的硬水碱我是在火上烧,烧红之后往凉水里一激,嘣的一声就能裂下来几块儿,现在是去商场里有买去水垢的药剂,按说明放入壶中,加水到有水垢的高度(1/3),火上加热80-90度拿下.放在一边慢慢分解水垢.更气泡没有了就行了. 超市里就有的买

4.       物理方法:
1,用结实的勺子刮下附着松散的水垢,用水涮干净.
2,准备一盆能放下水壶的凉水(别太满),把壶在火上干烧,烧到没有水气时,立
即把壶底部压水盆入中,水垢就会断裂下来.再清洗清理残渣.
化学方法:
商场里有买去水垢的药剂,按说明放入壶中,加水到有水垢的高度(1/3),火上加热80-90度拿下.放在一边慢慢分解水垢.更气泡没有了就行了.

　　铅会使脑内去钾肾上腺素、多巴胺和5一羟色胺的含量明显降低， 造成神经质传导阻滞，引起记忆力衰退、痴呆症、智力发育障碍等症。人体摄铅过多，还会直接破坏神经细胞内遗传物质脱氧核糖核酸的功能，不仅易使人患痴呆症，而且还会使人脸色灰暗过早衰老。

　　2、腌制食品

　　在腌制鱼、肉、菜等食物时，容易使加入的食盐转化成亚硝酸盐，它在体内酶的催化作用下，易与体内的各类物质作用生成亚胺类的致癌物质，人吃多了易患癌症，并促使人体早衰。

　　3、霉变食物

　　粮食、油类、花生、豆类、肉类、鱼类等发生霉变时，会产生大量的病菌和黄曲霉素。这些发霉物一旦被人食用后，轻则发生腹泻、呕吐、头昏、眼花、烦躁、肠炎、听力下降和全身无力等症状，重则可致癌致畸，并促使人早衰。

　　4、水垢

　　茶具或水具用久以后会产生水垢，如不及时清除干净，经常饮用会引起消化、神经、泌尿、造血、循环等系统的病变而引起衰老，这是由于水垢中含有较 多的有害金属元素如镉、汞、砷、铝等造成的。科学家曾对使用过98天的热水瓶中的水垢进行过化学分析，发现有害金属元素较多：镉为0、034毫克、汞为 0、44毫克、砷为0、21毫克、铝为0、012毫克。这些有害金属元素对人体危害极大。

　　5、过氧脂质

　　过氧脂质是一种不饱和脂肪酸的过氧化物。例如炸过鱼、虾、肉等的食用油，放置久后即会生成过氧脂质;长期晒在阳光下的鱼干、腌肉等;长期存放的饼干、糕点、油茶面、油脂等，特别是容易产生哈喇味的油脂，油脂酸败后会产生过氧脂质。研究人员发现，过氧脂质进入人体后，会对人体内的酸系统以及维生素等产生极大破坏作用，并加速促人衰老。

　　6、高温油烟

　　国外研究机构经比较分析后指出，中国人喜欢用高温食用油来烹调菜肴， 灶台温度比西方家庭的灶台温度高出约50%。通常食用油在高温的催化下，会释放出含有丁二烯成分的烟雾，而长期大量吸入这种物质不仅会改变人的遗传免疫功 能，而且易患肺癌。研究报告表明，菜籽油比花生油的致癌危险性更大，因在高温下的菜籽油比花生油释放的丁二烯成分要高出22倍。为避免这种危害，制作菜肴 时食油加热最好不要超过油的沸点，以热油为宜，这样可避免引起烟熏火燎损害健康和促使面部生成皱纹。

　　7、烟雾

　　当炉火、煤烟、香烟、灰尘中的有害气体，经呼吸道吸入肺部，渗透到血液中后，就会给人带来极大的危害。尤其是吸烟者，将烟吸入肺部，尼古丁、焦油及一氧化碳等为胆固醇的沉积提供了条件，会造成动脉硬化，促人衰老。

　　8、酒精饮料

　　生活中大量或经常饮酒，会使肝脏发生酒精中毒而致使发炎肿大，导致男性精子畸形，性功能衰退、阳痿等;女子则会出现月经不调，停止排卵，性欲减退甚至性冷淡等早衰现象。

转载来自： http://dtlying.blog.hexun.com/17287679_d.html

　　* 开会和约会不迟到；

　　* 从来不忘记回复电话；

　　* 与同事、客户、家人的沟通更充分一些；

　　* 总是明确告知他人自己将做什么以及日期安排；

　　* 快速处理各种琐碎的行政事务；

　　* 积极倾听；

　　* 永远不要等到最后一刻才做计划；

　　* 一经介绍，就永远记住对方的名字；

　　* 与人交谈时，保持良好的眼神接触；

　　* 保证每天的饮食健康；

　　* 定期锻炼身体；

　　* 少看电视；

　　* 多读书；

　　* 常与家人共进晚餐；

　　* 控制情绪和脾气；

　　* 至少把每月收入的十分之一用于适合自己的某种投资；

　　* 定期给家人或朋友打电话或写信。

　　是的，这样点点滴滴的好习惯将会改变你的一生！

　　今天的青年创业者很可能就是明天的成功企业家，而要想在创业之路上达到成功却并不是每一个人都能达到的，创业的过程中除了毅力等一些自身的因素外，更要掌握创业的技巧，学会创业的方法。我们还是来看看李彦宏教你的这几招吧。